Straight answers for starting a session, adding sets, finding history, using the library and exporting your record.
Start and finish a workout
On Watch, tap Start workout, choose a gym and select an exercise. Use the Crown to adjust a selected value, then Save set. On iPhone, start from Overview. Finish and save when the session is complete.
Train without internet
SelfMate saves on your device, so the core workout flow does not need internet. The native Apple journal is excluded from automatic backup. Export a JSON copy from Settings before uninstalling.
Review workout history
Open History for completed sessions. Tap a workout to see every set, treadmill result and personal record from that visit.
Use the exercise library
Open Exercises in the native app to search exercise guides, recognise the equipment and see the body areas involved before you begin.
Correct a saved set
Use Undo last set in the logger or delete a saved set from the active workout. Delete a completed workout from its report. Changes sync to your paired device.
Export your record
Use the native workout report to export that session; Settings offers JSON backup, CSV and readable text for all completed sessions. No account is needed.
Your next session
Still stuck? Bring us the detail.
Tell us what happened, what you expected, and whether you were online. Do not include passwords, tokens, or health details you do not want in email.