SelfMate

PRIVATE GYM LOG FOR IPHONE

Your workouts, remembered.

Capture what you did at the gym while it is happening. SelfMate remembers the sessions, sets, and starting points that make the next visit easier.

No account. No feed. Just your training.

Get SelfMate for iPhone

See how it works

Offline-first

No account

No adverts

Available for iPhone, iPad and Apple Watch.

NATIVE IPHONE & APPLE WATCH

No account

Open the app and start

Offline-first

The gym Wi-Fi is irrelevant

Useful export

Readable text or structured CSV

THE WHOLE IDEA

See it. Log it. Remember it.

SelfMate stays deliberately small. It records the workout you are doing now and gives that work back to you when it becomes useful.

Start where you are

Choose your gym and start the session that is happening now.

Log the work

Add strength sets or treadmill time, distance, and incline in a few taps.

Pick up next time

Return to the last session, useful records, and the values you began with.

IN THE SESSION

The list follows the workout. Not the other way around.

Add every set to the exercise you are using. Repeat an exercise later and it stays in the order it happened. Finish when you are actually done.

Strength sets remain set by set

Treadmill time, distance, and incline

Last-session values become the next starting point

LIVE WORKOUT

YOUR HISTORY

AFTER THE SESSION

A useful record, not a performance score.

Review completed sessions, see the load and total volume for each exercise, and notice a real personal best without ranking yourself against anyone else.

SETS

Set by set

RECORDS

Only when earned

EXPORT

Session or all

EXERCISE LIBRARY

BEFORE THE NEXT SET

Know what is in front of you.

Browse one clear image per exercise, see the body area it works, and open the practical guide before you add it to the session.

EQUIPMENT GUIDE

Shoulder Press

Recognise the machine before you reach for the pin.

MOVEMENT

Vertical press

LOG WITH

Load + reps

MUSCLES WORKED

Know what the movement asks of you.

Primary and supporting muscles stay distinct, so the picture adds context instead of pretending every highlighted area is doing the same job.

45° view

Primary

Anterior deltoid

Supporting

Lateral deltoid · Triceps · Upper chest

Deltoids · primary

Lateral deltoid, triceps + upper chest · supporting

Explore all equipment guides

45 visual guides · no account required

YOUR DATA

Private by default. Portable when you choose.

There is no SelfMate account, advertising profile, analytics tracker, or public leaderboard. Export one session or the complete history as plain text or CSV when you want another copy.

Your next session