Set the saddle so the knee retains a slight bend at the bottom of the pedal stroke.
2
Adjust the handlebar to a position that lets the shoulders stay relaxed.
3
Secure the feet in the pedal straps when fitted.
How the movement works
1
Pedal in smooth circles while keeping the knees tracking in line with the feet.
2
Adjust resistance gradually and slow the pedals before leaving the bike.
RECORD IT IN SELFMATE
Duration + distance
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.