Set the shoulder pads so you can stand tall beneath them.
2
Place the balls of both feet on the platform with heels free to travel.
3
Hold the frame and unlock the carriage only when balanced.
How the movement works
1
Rise onto the balls of the feet as high as control allows while keeping the knees softly extended.
2
Lower the heels slowly below or toward platform level without bouncing.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.