Step onto the stationary pedals or steps before selecting speed.
2
Hold the rails for balance while the machine begins moving.
3
Choose a pace that permits full-foot placement rather than tiptoeing.
How the movement works
1
Place the whole lead foot on the next moving step and extend through the hip and knee.
2
Continue alternating feet at a pace that keeps the torso tall and hands light on the rails.
RECORD IT IN SELFMATE
Duration
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.