Set the bar across the upper back and place the safeties below the intended depth.
2
Choose a foot position that keeps the whole foot in contact with the floor.
3
Rotate the bar clear of its hooks only after bracing the torso.
How the movement works
1
Sit the hips down between the feet as the guided bar descends along its rails.
2
Stand by extending hips and knees together, then re-hook the bar only when stable.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.