A supported pulling machine that moves the handles toward the torso. The chest pad helps keep attention on the upper-back movement rather than momentum.
Set the chest pad so the handles are reachable with the arms extended.
2
Keep the chest supported and feet secure on the platform.
3
Choose a neutral or overhand grip offered by the machine.
How the movement works
1
Pull the handles toward the torso while drawing the shoulder blades gently together.
2
Reach forward under control without letting the weight stack slam down.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.