Adjust the seat so the starting knee bend is comfortable and the lower back stays supported.
2
Place the feet about hip-width apart on the platform.
3
Release the safety only after the feet and torso are stable.
How the movement works
1
Press the platform away by extending the hips and knees together.
2
Bend the knees to return until the hips remain comfortably supported by the pad.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.