Align the knee with the machine pivot and support the back against the pad.
2
Place the ankle roller just above the heels and secure the thigh pad.
3
Hold the handles so the hips remain still.
How the movement works
1
Bend the knees to draw the lower roller down and back beneath the seat.
2
Return the roller slowly until the legs approach the starting position.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.