Secure both feet so the straps cross the widest part of the shoes.
2
Set a moderate damper and hold the handle with relaxed wrists.
3
Begin at the catch with shins near vertical and the torso braced.
How the movement works
1
Drive through the legs first, then open the hips and draw the handle toward the lower ribs.
2
Extend the arms, hinge forward and bend the knees to roll smoothly back to the catch.
RECORD IT IN SELFMATE
Duration + distance
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.