Begin standing with the bar held at the thighs and hands evenly spaced.
2
Set the feet around hip width and unlock the knees slightly.
3
Brace the trunk and keep the shoulders set over the bar.
How the movement works
1
Push the hips backward as the bar slides down the thighs with only a soft knee bend.
2
Drive the hips forward to return to standing while keeping the bar close.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.