The handles travel together through a curved path.
MUSCLES WORKED
Primary and supporting roles, kept distinct.
45° view
Primary
Rear deltoid
Supporting
Rhomboids · Trapezius
PRIMARY
Rear deltoid
SUPPORTING
Rhomboids · Trapezius
How to set it up
1
Face the pad and set the seat so the handles align around shoulder height.
2
Rest the chest against the support without rounding forward.
3
Take an even grip with a soft bend in both elbows.
How the movement works
1
Sweep the handles outward and back until the upper arms align comfortably with the torso.
2
Return forward under control while keeping the chest against the support.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.