Place the hands slightly wider than shoulder width with fingers spread.
2
Extend the legs and brace the torso from head to heels.
3
Use an elevated surface when a floor push-up does not yet stay controlled.
How the movement works
1
Lower the chest toward the floor while the elbows travel back at a comfortable angle.
2
Press the floor away until the arms are long and the body returns as one firm line.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.