Begin from a controlled hang with the ribs and pelvis stacked.
3
Use assistance that preserves a smooth full-body path when needed.
How the movement works
1
Pull the elbows down toward the ribs as the chest rises toward the bar.
2
Lower under control until the arms are long without dropping into the shoulders.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.