Place the elbows under the shoulders with forearms parallel or gently angled inward.
2
Extend the legs and set the feet at a stable width.
3
Brace the abdomen without holding the breath or lifting the hips high.
How the movement works
1
Press the forearms into the floor and lengthen the body from crown to heels.
2
Hold the position while breathing steadily, then lower the knees before relaxing.
RECORD IT IN SELFMATE
Duration
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.