The handles travel together through a curved path.
MUSCLES WORKED
Primary and supporting roles, kept distinct.
45° view
Primary
Chest
Supporting
Front deltoid
PRIMARY
Chest
SUPPORTING
Front deltoid
How to set it up
1
Set the seat so the elbows or hands align around chest height.
2
Keep the back and head supported throughout the movement.
3
Choose a starting arm position that does not pull the shoulders uncomfortably backward.
How the movement works
1
Bring the arms together in front of the chest along the machine's curved path.
2
Open the arms slowly until the chest is comfortably lengthened, without forcing the shoulders back.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.