Align the machine pivot with the side of the knee.
2
Place the lower shin behind the roller pad and secure the back position.
3
Hold the handles and keep the hips against the seat.
How the movement works
1
Straighten the knees to lift the shin pad, stopping before a forceful lockout.
2
Lower the pad slowly until the knees return to the comfortable starting bend.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.