A high-cable machine that brings a bar from overhead toward the upper chest. It makes the vertical pulling pattern accessible without lifting the whole body.
Set the thigh pad firmly above the legs without pinching.
2
Take an even grip and sit tall beneath the cable.
3
Keep the feet planted and the torso only slightly reclined.
How the movement works
1
Pull the bar down toward the upper chest while the elbows travel down beside the torso.
2
Guide the bar upward until the arms are extended and the shoulders remain controlled.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.