Place the kettlebell on the floor a short distance in front of the feet.
2
Hinge to grip the handle with both hands and tip the bell toward you.
3
Clear the swing path and brace before hiking the bell backward.
How the movement works
1
Hike the kettlebell between the thighs as the hips move backward.
2
Snap the hips forward so the bell floats to chest height without lifting it with the arms.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.