Stand on the side rails before starting the belt and attach the safety clip when available.
2
Begin at a slow speed, then step onto the moving belt.
3
Choose an incline that allows a natural stride without hanging from the rails.
How the movement works
1
Walk naturally as the belt moves beneath you, using the rails only when needed for balance.
2
Change speed or incline gradually and allow the belt to slow before stepping off.
RECORD IT IN SELFMATE
Duration + distance + speed + incline
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.