Set the bench to a moderate incline and position the eyes beneath the bar.
2
Plant the feet and keep the upper back supported by the bench.
3
Set rack safeties or arrange a competent spotter for challenging loads.
How the movement works
1
Lower the bar toward the upper chest with the wrists over the forearms.
2
Press upward along the rack's safe path until the arms are stable.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.