The handles travel together through a curved path.
MUSCLES WORKED
Primary and supporting roles, kept distinct.
45° view
Primary
Hip adductors
Supporting
No supporting muscle recorded
PRIMARY
Hip adductors
SUPPORTING
None listed
How to set it up
1
Set the thigh pads wide enough to begin without a forced stretch.
2
Sit with the back supported and both feet secure.
3
Hold the handles and keep the pelvis centred on the seat.
How the movement works
1
Draw both knees inward against the pads while the torso remains quiet.
2
Open the legs slowly to the selected starting width without letting the stack drop.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.