The handles travel together through a curved path.
MUSCLES WORKED
Primary and supporting roles, kept distinct.
45° view
Primary
Hip abductors
Supporting
Glutes
PRIMARY
Hip abductors
SUPPORTING
Glutes
How to set it up
1
Adjust the starting width so the hips are comfortable.
2
Sit tall with the back supported and feet placed on the rests.
3
Hold the handles to keep the pelvis steady.
How the movement works
1
Press both knees outward against the pads without rolling the feet or pelvis.
2
Return the pads inward slowly until the hips reach a comfortable starting position.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.