Set the shoulder pads and safety stops for a comfortable squat depth.
2
Place both feet evenly on the platform and keep the back supported.
3
Unlock the carriage only after the knees and toes are aligned.
How the movement works
1
Bend the hips and knees to ride the carriage down while the back stays against the pad.
2
Drive through the whole foot to extend the hips and knees without snapping them locked.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.