Set the torso pad and working-foot platform for the machine design.
2
Brace the standing leg and hold the handles evenly.
3
Begin with the pelvis square and the working knee softly bent.
How the movement works
1
Drive one padded footplate backward by extending the hip without arching the lower back.
2
Return the leg until the hip is neutral and the weight remains controlled.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.