Step onto the lowest pedal while holding the fixed handles.
2
Set resistance and incline low enough to establish a smooth stride.
3
Move the pedals before transferring the hands to the moving handles.
How the movement works
1
Drive one pedal down and back as the opposite arm handle travels forward.
2
Continue into the opposite stride with smooth pressure and an upright torso.
RECORD IT IN SELFMATE
Duration + distance
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.