Sit against a supportive bench or stand with a stable stance.
2
Bring matching dumbbells beside the shoulders with neutral wrists.
3
Brace the trunk before pressing the weights overhead.
How the movement works
1
Press both dumbbells overhead while keeping the forearms stacked beneath the weights.
2
Lower the dumbbells beside the shoulders with a controlled elbow bend.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.