Stand tall with matching dumbbells held beside the thighs.
2
Clear enough floor space for the chosen forward or reverse step.
3
Set the shoulders and trunk before initiating the first step.
How the movement works
1
Step forward and lower until both knees bend with the front foot fully planted.
2
Drive through the front foot to return to standing before changing sides.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.