Stand or sit tall with matching dumbbells beside the body.
2
Set the shoulders down and keep the elbows near the ribs.
3
Choose a load that does not require torso momentum.
How the movement works
1
Bend the elbows to curl the dumbbells toward the shoulders without swinging the upper arms.
2
Lower both weights until the arms are long while keeping tension and neutral wrists.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.