Sit with the dumbbells on the thighs, then guide them into position as you lie back.
2
Plant the feet and keep the upper back supported by the bench.
3
Use matching dumbbells you can lower and return safely.
How the movement works
1
Lower both dumbbells beside the chest while keeping the wrists stacked and movement even.
2
Press the dumbbells upward until they are stable over the shoulders.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.