Use a secure bar that can be reached from a box or step.
2
Take a balanced grip and keep the thumbs closed around the bar.
3
Clear the space below before taking the feet from the support.
How the movement works
1
Step from the support into a long controlled hang instead of jumping into the shoulders.
2
Maintain steady breathing and finish by returning both feet to the support.
RECORD IT IN SELFMATE
Duration
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.