Stand with the mid-foot beneath the bar and feet around hip width.
2
Grip outside the legs and bring the shins close to the bar.
3
Brace the trunk and set the shoulders before lifting the floor load.
How the movement works
1
Push the floor away as the bar rises close to the shins and thighs.
2
Reverse by hinging at the hips, then bend the knees to return the bar to the floor.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.