The handles travel together through a curved path.
MUSCLES WORKED
Primary and supporting roles, kept distinct.
45° view
Primary
Chest
Supporting
Front deltoid
PRIMARY
Chest
SUPPORTING
Front deltoid
How to set it up
1
Set both pulleys to matching heights and select equal loads.
2
Step forward into a stable split stance with a soft bend in the elbows.
3
Begin with the cables under tension and the shoulders in a comfortable position.
How the movement works
1
Sweep the handles forward and inward until the hands meet or nearly meet in front of the chest.
2
Open the arms along the same arc while keeping the torso quiet and the cables controlled.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.