Attach a rope near face height and select a light controlled load.
2
Step back into a stable stance with the arms extended.
3
Keep the ribs stacked rather than leaning away from the cable.
How the movement works
1
Pull the rope toward the face while the elbows travel out and the hands separate.
2
Reach forward slowly until the arms are long and the shoulder blades remain controlled.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.