Stand tall with the elbows close to the sides and wrists neutral.
3
Step back enough to create tension before the first curl.
How the movement works
1
Bend the elbows to curl the handle toward the front of the shoulders.
2
Lower the handle until the arms are long while the cable remains under control.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.