Take an even grip and stand with the bar close to the thighs.
2
Hinge at the hips with softly bent knees and a long neutral spine.
3
Brace before letting the arms hang beneath the shoulders.
How the movement works
1
Pull the bar toward the lower ribs while the torso angle remains steady.
2
Lower the bar until the arms are long without losing the hip hinge or trunk brace.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.