The handles travel together through a curved path.
MUSCLES WORKED
Primary and supporting roles, kept distinct.
45° view
Primary
Lower back
Supporting
Glutes · Hamstrings
PRIMARY
Lower back
SUPPORTING
Glutes · Hamstrings
How to set it up
1
Set the seat and back roller so the machine pivot matches the hip area.
2
Secure the feet and sit with the pelvis supported.
3
Begin in a neutral torso position with the load stack controlled.
How the movement works
1
Hinge the torso backward against the pad while keeping the movement controlled through the hips and trunk.
2
Return toward upright without collapsing forward or using momentum.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.