Select enough assistance to complete controlled repetitions.
2
Step or kneel onto the platform while holding the bar securely.
3
Use an even grip and keep the torso beneath the handles.
How the movement works
1
Pull the elbows toward the ribs as the chest rises and the assistance platform descends.
2
Lower smoothly until the arms are long while keeping tension through the shoulders.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.