The handles travel together through a curved path.
MUSCLES WORKED
Primary and supporting roles, kept distinct.
45° view
Primary
Rectus abdominis
Supporting
Obliques · Deep core
PRIMARY
Rectus abdominis
SUPPORTING
Obliques · Deep core
How to set it up
1
Adjust the seat and restraints so the machine pivot matches the torso movement.
2
Place the feet securely and hold the handles or pads as designed.
3
Choose a load that allows a small controlled spinal curl.
How the movement works
1
Curl the ribs toward the pelvis while the machine arms and pads travel together.
2
Return to an upright supported position without letting the weight pull the spine backward.
RECORD IT IN SELFMATE
Load + repetitions
SelfMate remembers previous values and keeps this movement in the same private history as the rest of your training.
Equipment geometry and adjustment points vary by manufacturer. Follow the placard on the specific machine and ask a qualified trainer when you are unsure.
Your next session
Understand the movement. Keep the record.
Use the guide here, then open SelfMate beside the equipment when you are ready to record the work.